Relax with an Epsom salts bath!
A new study reveals that upping the level of magnesium in your bloodstream can combat memory loss and enhance learning ability. The reason: A compound in magnesium, MgT, strengthens synapses and nerve connection in the brain’s command center for long-term memory. A relaxing way to get the benefit: Take a bath with magnesium-packed Epsom salts, which get soaked up through your pores, allowing magnesium to enter your system faster than if you took a supplement!And because both magnesium and warm baths help you unwind, you get two benefits in one!
Add avocado to your salad
A little bit of healthy fat can do wonders for your memory, say scientists at the University of California at Irvine. In fact, their research reveals that a hormone released during the digestion of certain fats triggers memory-enhancing signals in the brain, resulting in better long-term memory! But the hormone, called OEA, only comes from oleic acid, found in mono-unsaturated fatty acids like the ones in olive oil and avocados – not in the saturated fat found in burgers and potato chips.
Rent a tearjerker(really)!
As odd as it may sound, researchers report that making yourself temporarily sad – say, by watching The Notebook or Titanic – gives your brain a memory jolt!The proof: In a study, one group of volunteers was asked to recall happy events, the other sad ones, then told to do a series of tasks. The result: The “sad” group was more focused and attentive and could recall past events far more clearly than the “happy”group. Bonus: They were also able to communicate more effectively!
Take the B-for-brain vitamin
Medical experts from Detroit’s Henry Ford Hospital found that vitamin B3(also known as niacin can not only restore brain function to folks who’ve had strokes, but it can even promote the growth of new blood vessels in the brain! ”niacin essentially rewires the brain, ” explains Michael Chipp, M. D., lead study author. the recommended daily dose: 14 mg. per day for women (17 mg. if you’re pregnant or breastfeeding). don’t like supplements? B3 is naturally abundant in beets, brewer’s yeast, salmon, tuna and peanuts.
Chew gum!
Recent research by the children’s nutrition research center at Baylor college of medicine in Houston found that chewing gum revs alertness and boosts recall! in their 14-week study, teens allowed to chew gum during tests had better scores and higher final grades than teens who went gumless. That’s not all: Japanese research suggests that the act of chewing increases heart rate, sending more memory-boosting oxygen to the brain.
Article Source: http://www.articlesbase.com/self-improvement-articles/brand-new-ways-to-boost-your-memory-3041528.html
Author: sara
No related posts.
