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There is a myth that the use of vitamin supplements will cure acne but that’s not 100% accurate. The abuse of vitamin A to cure severe acne can be toxic to the body and therefore the vitamin for acne treatment should be supervised by a doctor.
The vitamin A can also be found in food like fish liver oil, animal liver, apricots, asparagus, beet greens, carrots, pumpkins, watermelon, cantaloupe, butternut squash, sweet potatoes, spinach, broccoli, mangoes, green leafy vegetables. The herbs alfalfa, burdock root, cayenne, and chickweed also contain vitamin A. So keep a healthy diet and you will see an improvement in your acne problem.
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