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Arthritis is a rather common disease in people over 65 although it can show up earlier. Inflammation, pain and even infection can occur in the joints of our body. Although there is no immediate cure there are pills and exercises that can be done for joint pain relief. Some people prefer to search for specialised clinics but there are also exercises that can be done in the comfort of our house with the same effect.
Here is a video with Hip and Knee Warm-Up Stretches for Arthritis Pain Relief
Heat & Cold Treatments for Arthritis Pain Relief — powered by eHow.com
Source: eHow.com
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